Present (being in the here and now)

Present (being in the here and now)

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Present – BEING IN THE HERE AND NOW

This is a mindful lesson on being present and actively participating in every single second of your life. How present are you? Are your thoughts on overdrive? This lesson delivers helpful strategies for children on staying right here, right now, every single day. Anxious feelings stem from excessive worry about the past or future, and if children can learn the invaluable skill of staying present, those anxious feelings dissipate. There is nothing to worry about when you are completely immersed in the present.

Length of mindful lesson: 10m29s