So what is "myndtime"?
myndtime is the creation of my desire to share important life skills and tools with my children. It is a collaboration of empowering lessons and mini-mantras I wish I had known when I was younger. Usually, when you experience hard times of your own, you learn different coping mechanisms to deal with it. Unfortunately for many of us, we don't start exploring this until our later years. I found myself saying "I wish I knew this stuff when I was younger, and I wish all children today knew this." I had a strong calling to do something about it, and so myndtime was born.
Who are these for?
I believe any school-aged child will benefit from these myndtime creations. They are written with young people in mind, but there is no limit to who can learn from them. The myndtime audios are lessons that I believe can have a positive impact on an entire family unit.
What are mindful lessons?
They are positive pep talks and encouraging lessons for children to deal with issues related to low self-esteem, anxiety, not feeling good enough and to understand themselves better. The listener is invited to relax and take time out, and the accompanied music supports that environment. I know lots of people have a hard time shutting off and can find meditation intimidating, so I have created these lessons with that in mind. If they listen while being mindful of what I am expressing that's all I ask.
How do I use these mindful lessons and mini-mantras?
The mindful lessons and mini-mantras are best used on a portable device (phone, tablet, music player) preferably with headphones if you have them. Your child can then be by themselves and have permission to relax, listen and take time out. Alternatively, if they are going to bed, no headphones are required. Your child can listen whenever and wherever they like. Please encourage your children to take this time for themselves. It's myndtime!
How long is each mindful lesson and mini-mantra?
Each lesson is different and ranges between 8 and 12 minutes in length. The Mini myndtime Mantras are 4 minutes long.
Do I need to set up an account?
Setting up an account is voluntary. However, it allows easier access to the myndtime content. By creating an account, your family will be able to access the myndtime audios at any time just by visiting our website. This will allow your family members to listen to the audios from a device separate to your own and eliminates the need to access the audios from your email address.
OMG! The voices at the start and end of the audios are so cute. Who are they?
They are my children Quinn, Marley, Archer, and Phoenix. They are my inspiration and the reason I began myndtime in the first place. Without them, it would not have come to fruition, and that's precisely why they are a part of the audios.
Did you create this music?
No, I didn't, but I have always had a passion for music. When I first heard these compositions, I knew they had to be part of these lessons. Christopher Lloyd Clarke is the composer, and his music is available from www.enlightenedaudio.com
Are you creating any more mindful lessons or mini myndtime mantras?
Absolutely! I have pages of ideas just waiting to be created. However, it is a very emotional process for me, and I can't rush it. I do promise that more will be available as soon as the timing is right and those stars align.
How do you download?
Due to copyright, there is a limit to the number of times you can download. For this reason, you will need to download the myndtime audios to your computer. When listening to your smartphone or device it will only play the file, not save it, so please make sure to do that before your downloads run out. Once saved to your computer you can easily transfer the files to any device you wish to play them on.
How long till I receive my Backpack Blends via post?
Each Backpack Blend is handmade to order and will be shipped within 4 business days, you will receive an email when the item(s) have been shipped. The remaining time will be based on Australia Post delivery times.
So many dandelions?
I know! Don't you love them? Dandelions to me represent perspective and what you see or perceive. With a dandelion some see a weed or some see a wish, what do you see? Shift your view and you can change your life.
I want more info or to get this in my school. How do I contact you?
You can email me at firstname.lastname@example.org I would love to hear from you.
Do you offer refunds?
With regards to the audios, I am unable to offer refunds based on a change of mind. If there are any technical issues or problems downloading, these issues will be dealt with on a case by case basis and I encourage you to get in contact with me at email@example.com